There are a variety of different ways to maintain safe gums and daily oral hygiene. Here are a few simple and practical approaches that doctors prescribe.

Intake of Vitamin C: foods rich in vitamin C can help in avoiding any gum diseases or infections. Fruits like strawberries, papayas, oranges, grapes, and lemons are rich in Vitamin C and antioxidants that are not only healthy for your body but are also beneficial for your gums. They help with the growth of body tissues and with the regeneration of bones. Rubbing lemon juice and a little bit of salt on irritated gums can also temporarily relieve pain.

Rinse with Hydrogen Peroxide: you may have heard about the benefits of using hydrogen peroxide when it comes to clean ear wax! Well, it is also useful for keeping gum infections and inflammations at bay. Mix ½ teaspoon of peroxide powder into about half a cup of water and rinse your mouth regularly with it. This method is also used in case of toothache to ease the pain. Continue reading Keeping Your Gums Healthy →