Maintaining a good bedtime oral hygiene routine is even more important than your daytime one. A lot can happen overnight while you are sleeping. Food debris and bacteria can wreak havoc on your teeth and gums during sleep time, when there is almost no saliva produced to wash away bacteria. Most of us have more time at night to properly clean our teeth, but wait until we are too tired to do so.

There are many ways to improve and maintain good oral health, even while you sleep. Here are a few helpful tips to get through the night. Continue reading Make Oral Health Your Night Time Habit →